Our bodies are complex organisms full of lively individual cells that connect and work together, providing us with functions. Everything we do to our body and everything we feel impacts us on a cellular level. This is one example in which I comprehend science and spirituality are one in the same. Cells are copy-cats. They repeat how we program them to function. We program our life through what we think, what we do, and what we eat. This is how our biology works.
Nutritious food provides balance to our physical systems which then allows us emotional stability and mental clarity, resulting in a stronger ability to understand and make connections to everything around us, including vitality in our spirituality. When we eat well, we have the strength to make healthy decisions. We can make healthy decisions to reprogram our destructive beliefs into constructive ones. Healthy beliefs make us feel better, we function better, and we can enjoy our life with wholeness.
Again, our thoughts and beliefs impact us on a cellular level. When we eat any type of food (healthy or toxic) under stress, our body reacts to the food as an ailment due to our physical tension. Therefore, it may recognize the substance as something harmful because we are not relaxed while consuming it. When we are relaxed our body becomes programed to be more accepting. Our body can then focus on the areas which may really need healing versus reacting to the emotional tension we cause by not managing our minds in a healthy manner. I believe this is relative to autoimmune issues. When we eat under stress, our cells are focused on the need to attack what is coming in until the stress is gone rather than simply accepting the nourishment. We need to “tell” our cells that there is no need for panic by relaxing our minds and bodies so they can do the necessary physical work.
My body is relaxed.
My mind is at peace.
My blood is clean and pure.
I am healthy and grateful.
The more I learn from my life, being my own experiment, I come to find that the information I gain is only an offer of wisdom of which I have the power to choose how to use. As an intelligent being, I live through my body with accountability for the choices I have the power to make. May what I’m learning about diet inspire you to nourish your existence with relaxation and immaculate food in honor of your divine temple. A diet full of natural food, clean of chemicals and physical stress. Do not let the holiness of nature go to waste. Feed your earthy body with the nourishment our earth provides.
In nature, everything is temporary, so is our existence. We can choose to travel this term with ease or dis-ease.